Vision Therapy Exercises
- Mar 24
- 2 min read
Vision therapy exercises aim to improve eye coordination, focusing ability, and overall visual function.
Here are some common exercises:
Eye Movements:
Up-down and side-to-side movements:Look up, down, left, and right, holding each position for a few seconds.
Figure-eight movements: Trace a figure-eight pattern with your eyes, first in one direction, then the other.
Convergence and divergence exercises:Focus on a near object (e.g., your thumb) and then shift your gaze to a distant object (e.g., the wall).
Focusing Exercises:
Near-far focusing:
Alternate between focusing on a close object (e.g., a finger) and a distant object (e.g., a wall).
Pencil push-ups:
Hold a pencil close to your eyes and slowly push it away, maintaining focus.
Dot tracing:
Follow a pattern of dots or lines with your eyes, focusing on each dot or line individually.
Tracking Exercises:
Hand-eye coordination: Follow a moving target (e.g., a finger or a ball) with your eyes.
Scanning exercises: Move your eyes horizontally or vertically across a line of text or a pattern.
Barrel card exercises: Use a card with multiple concentric circles or barrels to practice eye convergence and divergence.
Other Exercises:
Palming: Cover your closed eyes with your palms for a few minutes to relax the eye muscles.
Blinking exercises: Practice blinking consciously and regularly to keep your eyes lubricated.
String exercises: Hold a string taut between two points and focus on a bead or dot in the middle.
Important Notes:
Consult with an eye doctor before starting any vision therapy exercises.
Perform exercises regularly and as instructed by your doctor.
Stop and rest if you experience any discomfort or eye pain.
These exercises are not a substitute for medical advice or treatment